Consistency is key when building musclewhether lifting heavy weight or volume training. then carry on with your 4 sets, whatever. Walker was born in Hartford, Illinois, the son of Gladys Huldah and Paul Arnold Walker. Pulldown 230 x 7, 230 x 5 With Clint Walker, Edd Byrnes, John Russell, Ray Danton. Shows or bodybuilding and strength contests were almost every weekend on a platform at the beach along with gymnastics and hand balancing and were done for fun. You can add other bodyweight work, certainly for the lower body: explosive jumps and plyo work goes well with squats, as does sprinting training. 2009 Motto: Thinking Positive, Being Positive "Start out easy & don't compete against anyone but yourself." -- Steve Reeves ".work up to the number of repetitions that you feel necessary to do the trick. The reason naturals dont look like bodybuilders is what I just said, They do not train like them. Too good? Another point is that you need toalwaysvary the exercises you are using to reflect your strength and ability. Clint Walker earned his net worth primarily from his portrayal as cowboy "Cheyenne Bodie" in the 1950's TV series, Cheyenne. Nice reading material, everyone can do what they want with it: This was a time when bodybuilding was not only raw, but also rare and these were the pioneers of bodybuilding. So decided to use it as a specialization course: hed use the 10 x 10 scheme for the targeted muscle and cut training volume for the other muscle groups in half . Go to 1 Hour, 36 minutes, 45 seconds. Strength is relative, you contradict yourself. This was the look that everyone strived for. I didnt promote it. A strict set of eight, followed by a set of seven leaves your upper-back tissues pumped and burning as hell. I dont know. But with a small amount of muscles you can get an attractive body. What exercices are you using and what repscemes? Brad Pitt: slim. His physique screams natural. This was a time when bodybuilding was not only raw, but also rare and these were the pioneers of bodybuilding. Even roided shredded physiques look gross now. Since the pressing musculature and the lower body are not nearly as dominant in climbing from a strength perspective, those muscles are smaller than what a natural can achieve when the areas are subjected to adequate and targeted training. The following workout routines are based on old bodybuilding magazines (e.g. The diet was mainly meat, cheese, eggs and whole milk. The following workout routines are based on old bodybuilding magazines (e.g. Your hanging strength is spent now, so you head to the floor. I never read one of Vince's book and never bought them because they are rare and very expensive (around 200-300$). I am done. At 6-3, and 228 lbs, he was a formidable football player with a steamroller physique. It takes you five minutes of rest before you feel ready to hit the shower. 376K views 13 years ago This is one of the songs included in Clint's Inspiration CD, available through his website at clintwalker.com. Sacrilege, even. I think he never had a lack og women. His goal is to help others build as much muscle and strength as humanly possible. You WILL become alpha-strong as a consequence of training for this goal. Its simple to bulk up 20 pounds of fat and go do some deadlifts and convince yourself its all muscle. Another strike against roid use for climbing is that a lot of the physical adaptation is joint focused. If you really want to go for this, get weighed, take a photo of your physique, and come back in one year to show me how awesome you got. Cheyenne: With Clint Walker, Clyde Howdy, Chuck Hicks, Lane Chandler. Could you tell me more about your routine? Okay, so you dont recommend this, but what do you recommend ? now its abbreviated full body nonsense and people are not growing. In his photos, he is not particularly lean. Growing up in the Depression era meant taking work wherever . 10/8/2014. In the first place this is not the most possible muscle mass and in the second place sprinters are born mesomorphs with a genetic predisposition for the fast muscle fibers so more muscle growth. (hint: YES 100%). Happy Undertraining. In war, the tactics you use are way more important than your weapons. Indiana Jones/James bond are ideal.strong, lean, nimble, No need for bigger. Ive seen Brad Pitts bodyweight for Fight Club at 150-155. The Golden era pushed it further. They key is to work these six families hard. So that is absolutely no 20 sets per muscle group. Why do you set the bar so low and say people with good genetics like Bugenhagen, Omar Isfuf and Eric Bugenhagen are possibly not natty? Imagine a big, juicy quarter pounder burger patty. If you want to transform yourself this year, work ****ing hard when you train. If people want to do high volume training go ahead. You got this thing, right?). But there are some like Vadym Oleynik who are obviously juicing or juiced at one point. His job changed from episode to episode. 20 sets for big body parts, 15 sets each for small body parts. Most got work in films in small roles, Muscle Beach Party, Don't Make Waves, and more plus many worked in the studios behind the scenes, which was a good income for them back then. Its not easy. Clint Walker was a good looking man standing 6"6' tall and with doing just a little bit of exercise he had a 49-inch chest and a 32-inch waist. I dont recommend it. The job of a beginnerno matter what age they areis to learn the correct calisthenics movement patterns, build basic strength, and condition their joints. Brad Pitt The Fight Club Physique /some actors/. So heres a goal for ya: I want to help you put on 20 pounds of muscle in a single year: using only bodyweight training. What feels like 500 lbs for one person may feel like 300 lbs for another. sun off. Rain: from nature a skinny guy. Clint Walker was born on 30-05-1927 in Hartford in the state of Illinois, United States. He compares an athlete who trains for a specific sport with a bodybuilder who trains for gaining muscle mass. (How do you move to harder and harder stuff? Paul Coach Wade is the author of Convict Conditioning, Convict Conditioning Volume 2, the Convict Conditioning Ultimate Bodyweight Training Log, and five Convict Conditioning DVD and manual programs. And thanks for the up-date on Clint Walker. Little to no meaning? Thankfully, your arms can take a break now. 3,584. Many boasted a 28" waist along with a 52" chest. But strict dips? While he is a pro, his professional incentive to go full Lance Armstrong is exceptionally low. If steroids didnt exist EVERYONE would have to do more work, otherwise theyd be like all you lot on here, low volume and barely any results. His skin was just tissue paper thin in that film. Exercises and routines are your weapons and equipment. So you lie down and get your breath until you can face the next movement. We discuss the camaraderie in the 70s but it was just as good if not better in the Silver age. That's a huge difference in measurement and a big taper. Trap bar shrug 300 x 17 When you add the weight of an average touring bike loaded with camping gear, you will realize the difficulty of the challenge. For some hard cases, these exercises would be too easy. Must be time to hit it again with workout 2! Putting on the Diesel 20 is a big askits kinda like going to war. I believe Brad Pitt also used in the film Fury, where he shows up in his 50s and all of a suddenhas rather large traps and appeaers to have an extra 30 pound of lean muscle. I never read one of Vince's book and never bought them because they are rare and very expensive (around 200-300$). Mostly upper-body. Just ten reps in, your abs are ready for suicide. If not, do us all a favor and keep your mouth shut. Beyond this, if you want to throw in some different stuff into your sessionsmaybe isolation movements or static exercisessure you can. If somebodys knows they should give it out! One-leg squats? Vince Gironda. Lol then please tell us all what actually works? Striking good look, chiseled face and body with shoulders a yard wide tapering down to a tiny waist. Do you really think that high volume before failure is harder work than low volume to failure? Idk about John Long. Or tryyou manage an agonizing-but-strict ten reps. You could not do more close pushups if you tried. I've referred to the Golden Era of Bodybuilding for sometime now being the 1970s, which was the time that it really became known and took off internationally, but what happened before that? All those other 17 sets are in fact no more or less warm-up and a waste of energy. By now, your entire upper-back has had a great workoutfront-to-back, side-to-side. . Clint Walker is an example of what a gifted natty could look like. Even steroids cant speed up the process significantly. My mistake. Re Clint Walker, Vince Gironda called him one of the most physically impressive men he had ever seen. I never said to stop training. History Of The Hollywood Low Carb T Updated 2021 Neckberg. Clint has been an inspiration to countless men who wanted t. J Joseph Coelho 382 followers More information Clint Walker's Home Gym - YouTube Hollywood Cinema Classic Hollywood Clint Walker Actor Cheyenne Bodie Gym Youtube Western Hero Gym At Home Five rounds of sprints with a minute in-between leaves those legs shot and shaky. They had men's divisions and also ladies as well. They do not benefit from non-lean mass as it slows them down and makes the maneuvers more difficult than necessary. But if you can get your hands on some old muscle magazines from the 40s, 50s and 60s you'll see many articles and training routines on these greats from the Silver Era of Bodybuilding. After thats its archer pullupsan exercise you find pretty tough. Heres an outline, a common mass routine in the golden era: Friday legs 20 sets for quads and 10 sets for hamstrings. . There are alternative equivalent methods, but this combination works very well over the long term. Only for champions, this. Steroids, genetics, whats the next excuse. The building still stands today and I featured it in one of Ric's Corners. Notify me of followup comments via e-mail. They had one daughter, Valerie. Clint Walker was born Norman Eugene Walker in Hartford, Illinois, on May 30, 1927; the son of Gladys Huldah (ne Schwanda) and Paul Arnold Walker. As you mentioned: no need for anything unnatural. Earlier in this article I discussed why thats not an entirely logical argument, but this meta-analysis provides us with some direct evidence to refute it., Bron: https://www.strongerbyscience.com/sarcoplasmic-vs-myofibrillar-hypertrophy/. Brad Pitts stats in fight club were as follows: Height: 511/180cm Mon and Thurs chest and back 20 sets each Gentlemen, its training like this that builds SERIOUS MUSCLE. On the next set you only get six reps before you need to start swinging and cheating, but fight your way to eleven anyway. Thats miles better than just plugging away. You are shaking and trembling, but manage four reps apiece. I bought the "Cheyenne" DVD a couple years ago, and my 23-year-old son borrowed it and never gave it back. Frequency is better for natties than volume. Many steroids users will quit roids forever in exchange for this mans skeleton. MUSCLE HOUSEIt was a very different era and feeling in the air at that time was very family oriented. James Arness too. As it often happens with exercise and nutrition, the pendulum swung all the way to the other end of the bullshit spectrum. They were the original pioneers of bodybuilding. No 20 sets as you promote? In the mid 60s Joe Gold decided to move the outdoor gym, indoors which became the Mecca of Gold's Gym that we know of today. Each body part twice per week. What scares me off is the fact that you like to watch me bang your girlfriend. But if that works for you. I would rather look like Rain and be called names than attempt to be a wannabe bodybuilder and become a permabulkerinstead. Terms & Conditions Privacy Policy Copyright Iron Guru. L.O.L. Clint Walker was born Norman Eugene Walker in Hartford, southwestern Illinois, to Gladys Huldah (Schwanda), a Czech immigrant, and Paul Arnold Walker, who was from Arkansas. Well talk programs a little laterlets absorb the tactics first. So go ahead and find a new hobby, maybe try knitting, the only thing you have to worry about then is making pretty patterns and not Overtraining. This shows that face and money are the actual attraction. Good muscular look. Three sets following the rules and progressions I set out in Convict Conditioning 3 (released soon!) But I dont know whether he is. Your body is already warm, so after a couple sets of light, stretchy, knee raises, its time for the real stuff: strict hanging leg raises. Your legs shouldnt have to work too hard. Its the New Year. The 3D shoulders common for tren addicts are missing. You are probably expecting a routine here, right? I am curious because currently I am doing similar split with great results. You set up two chairs a little way apart, and place your palms of the seats for stretch pushups, setting your feet up on a box at hip height to make things even tougher. My body fat is relatively low (around 15-17%). People claim that since strength gains are larger with heavier training, heavy training must be adding more contractile proteins (myofibrillar hypertrophy), while lighter training must be expanding muscle size without adding as many contractile proteins (sarcoplasmic hypertrophy). No one today does that and it's a lost art. All pictures represent factors. Youve been in the game awhile, lets see your photos brother! Years ago on the Bow, someone produced a picture of Walker doing pushups and claimed that's all he did to build himself up. You finish with another set of two (both sides) and a single (both sides), making ten reps (4, 3, 2, 1). Somewhere.) Mike worked out at his gym with such stars as Clint Walker and William Smith (who turned down the role of Tarzan for the TV show). Training to failure is screwing your CNS AND YOUR RECOVERY, NOT HIGH VOLUME. Mike Henry was a linebacker for the Los Angeles Rams back in the day. To help work the entire hand, you throw a couple towels over the bar, turning a tough exercise into a real bastard. It unleashes more psychic energy; causes you to truly marshal ALL your forces to meet the challenge. Guess high volume isnt as hyped up as you put it. In the old days, this used to be called the heavy/light system. (Extending your setby changing grip, style, range-on-motion, speed or positiondoesnt count as a new set. @Finisher. By now your upper-body is screaming in pain, and you are huffing like the Little Engine That Could. Tue: rest Hence why the actors were not abusing nearly as much gear. @MB, try mon: chest 9 worksets, back 9 worksets 23. (Dont worry, those big leg muscles can take it.) Steve Reeves was the first bodybuilder to put bodybuilding on the map. Mike Henry was a linebacker for the Los Angeles Rams back in the day. I am not convinced Rain wasnt on Roids for these photos, His shoulders do not look right to me. (Some folks might choose to include dips as part of the pushup family.). But alltogether this muscle size is possible. If youre training worked then why are you not happy with your results? (Remember, if you count bones, organs, skin and the rest, the average guy only has about forty pounds of lean muscle on his body anyway.). What about the program? A few of these comments are some of the dumbest Ive ever heard. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Promise yourself. Moreover, They divorced in 1968. @MB, Only squat and leg press are specific for the thighs (quads) so in fact 10 sets. Not done yet, though. I dont like showing up for work and not getting paid. @Finisher, Larry Scott & Dan Howarth are gifted with very good genes?? However if you are past that stage then you need to train each body part 2x per week with more volume. With your legs as stiff as ramrods and using zero momentum, you bust out a set of eighteen. Because steroids seriously speed up recovery. what do you think about marlon brandos physique in a street car named desire, what about marlon brando in a street car named desire. @MB, for your information. Back indoors and though you yearn to crash on the couch, you still have another exercise to go: bridges. Former Bodybuilder- Pro Wrestler-Host Ric's Corner, Designer of the Iconic Gold's Gym and World Gym Logos, former training Partner of Arnold Schwarzenegger, Demi Hulk - Incredible Hulk TV Series. 2/13/2015. Stay small. Well, I cant give you a program. Do some damn reading. In an interview Henry said he did a routine of bodyweight exercises not weights. Tags Arnold Schwarzenegger, bodybuilding workout, Clint Walker, James Garner, Vince Gironda. As long as you stick to the basics and work progressively, this is a good way to work everything to the max. It means finding a baseline you find manageable but tough, and consistently improving form, adding a rep here or there, or making minor technical progressions. Known for movies Cheyenne (1955-1962) as Cheyenne Bodie / Ace Black / Jim Thornton Merritt The Dirty Dozen (1967) as Samson Posey Small Soldiers (1998) as Nick Nitro Yuma (1971) as Marshal Dave Harmon Short Info Contents [ hide] Training was a lifestyle and was for health. What do you think about the guys in 300? If hes put in a room with the Mr. Olympia guys, women will be looking at him rather than the balding shorties with 22-inch arms. Clint Walker. I used to like super jacked roid physiques but now I dont, I have grown out of it. Yellowstone Kelly: Directed by Gordon Douglas. Mon chest and back 5 sets each Only for REAL athletes. Steroids are cheating yourself. Clint Walker Rail in Baton Rouge. If you are really up for this challengeBeta to Alpha in twelve short monthsone final piece of advice. One-arm pushups? Copyright Iron Guru, All rights Reserved. Damn, sonif you really want to level up your raw power, getting diesel is a real good way to do it. You can use this approach for legs, too, but since the lower body has adapted to carrying you around all day, you can usually grow well using just higher reps. As I said above, if you are working with very hard exercises, where you can only get low (1-5) reps, you can use more sets to reach your rep goals. He was an American Film Actor, Singer, Songwriter & Television Actor. This guy is a master bodyweight bodybuilder, and really understands the science like nobody else in the world. Obviously, you can never know whether a man or a woman is 100% natural based on looks and muscle mass alone. Unleashing The Wild Physique With Vince Gironda and The Golden Age of Bodybuilding. Clint Walker is still a mighty man, yet his kind nature can betray his vigor. @Ed Quads are a part of the legs. the_clint_walker. Chuck Sipes The Bodybuilding Hero Neckberg. Clint Walker has three marriages each of which lasted approximately twenty years. It was also an honor to be able to use shots of the Fit Rebel himself, Matt Schifferle. And thank you . The muscle will be bonus but the above factors are major. Get real finisher, if volume training worked then construction workers would all look like mr. olympia. Oh high volume. A huge roided guy playing the role of Tyler Durden would have been out of place. Forget what the fools tell you that you cant build muscle with calisthenics. You manage another four reps only, your chest screaming at you the whole way. On the upper photo left his shoulder looks very good. Okaythats the tactics. A great interview as Clint shows off his home gym and also lets us see what great shape he is in. Time to hit handstand pushups: for your first set, you bust out a strict set of sixnot too shabby. 105K Followers, 971 Following, 1,172 Posts - See Instagram photos and videos from Clint Walker (@clintwalker) Lifting heavy drains the CNS not the muscles, the muscles can handle more work at lower intensities. At least thats what she told me. But if you can train like this for a year you will look like all those guys you always dreamed of looking like. Twenty pounds of dense, solid muscle is an awe-inspiring amount of beef, and would totally revolutionize your body. I still have a 4-pack but the downside is I have so much muscle that it makes me look fatter (I do a lot of ab work). Dude, keep doing what works, judge for yourself. A strict set of eight, followed by a set of seven leaves your upper-back tissues pumped and burning as hell. 2023 BuzzFeed, Inc. All rights reserved. Youre toast. In the first picture, thats what an athletic man actually looks like. Bodybuilding had to originate somewhere. Or are you still running around on a low setting, chasing your own ass? Riding a bike for prolonged periods of time and on rough terrain is tough. Another set of 3, then a final perfect single rep, and you call it a day (thats 15 reps: 6, 5, 3, 1). Improving doesnt mean jumping to stuff thats too difficult. (If you can only do four strict pullups, for example, you might set a workout rep goal of ten reps, and do a set of four, a set of three, and three singlesor whatever you can manage.). 10/8/2014. They lift moderate weights repetitively all day long after all. Muscle Beach, in Santa Monica was where all the bodybuilders hung out. Interestingly, both sides engage in pathetic whining about steroids, claiming the other way only works for drug users. So you start with shoulder rolling, active stretches, plus a few handstands against the wall. What scedule do you follow? It doesnt feel like enough, so you go back to regular bridge pushups, and bang out a set of twelve: each rep with a three second pause, tensing at the top. It was a level of vascularity that screamed chemical enhancement. Its o.k. @TheFinisher Dont you believe in overtraining? All their workouts were done with barbells and dumbbells and maybe a pull down machine, which was home made. Okay, my last reaction especially for The Finisher. . What for? From your writing style you can see that you are still in puberty or have just finished, so I will not take you seriously. The Finisher has previously indicated to do the following as a workout routine. Filed Under: Motivation and Goals, Progressive Calisthenics Tagged With: Al Kavadlo, Big Six, bodyweight exercise, C-Mass, calisthenics, Convict Conditioning, Danny Kavadlo, goals, how to gain muscle with calisthenics, Matt Schifferle, muscle building, Paul "Coach" Wade, Paul Wade, progressive calisthenics. If you need to flag this entry as abusive. You will be hard pressed to see a rock climber going full GOMAD. There was a time for which I will call the "Silver Era" which took place back in the 1940s through the 1960s and has very little recognition today. Not quite failure, but tough, stimulating workyoure going for eleven reps next time, champ! Required fields are marked *. Im Dumb with 18.5 inch arms. Clint Walker Workout Barechested Beefcake Cheynene Set 8x10 Photo 464866254. For that reason, natty lifters have been striving to look just like Brad Pitt or should I say Tyler Durden in Fight Club. climber: John Largo Long | photo by Kieth Cunning | via: http://www.rockclimbing.com/Articles/Climbing_History_and_Trivia/The_History_and_Future_of_Climbing_Style_and_Ethics_1586.html. There is magic in secrecy, in knowing something nobody else does. Finished. Arnold has the best genetics but also on steroids. He was 6 ft 6 in (198 cm) and had pretty decent bone thickness. So you have enough incentive for muscle growth, sufficient capacity for recovery (recovery is growth), a workout lasts no longer than 60 minutes including warm-up (cortisol!) Clint Walker Crooked Grind at Dew Tour Brooklyn. I admire these guys for their endurance! Personally, I like to have one top heavy set follow by 2 back off sets with optimal weight to have the best of both worlds. The Finisher: Less stupid than you. One set of nine of these, and theres no point in doing any more vertical work: your lats are flash fried. for example in a three-day split. weds legs 20 sets for quads and 10 sets for hamstrings, I meant actually Tues- shoulders and arms 15 sets each This is where the Golden Era began which is another story in itself. Mike Henry was a student of bodybuilding legend Vince Gironda of Hollywood. Why? sun off Co-Founder of NEMO Arms, FALKOR Defense and Director of Brand Strategies for The Third Bull & Co. #theunicornkiller. Btw you should have included Fortress (Pave) and the Luimarco, I know the exact pic youre talking about, https://www.news.com.au/entertainment/movies/hugh-jackman-reveals-which-actor-was-bryan-singers-first-choice-to-play-wolverine/news-story/6996c8817f5dc7fb40699d25545c89d0. I did a 3 day full body workout so far, but thought to give a split schedule a try. Luimarco is on gear and probably sells gear to his clients. All Rights Reserved. They will put you on the fast track gaining muscle, but it wears out your heart, organs and makes you old quickly. And Henry Cavill in Man of Steel? Vince said he had him doin 88 but other articles say he didnt lift weights for Tarzan role. Not because you dont want to, because you cant. Most athletes will get stale and bored, and quit. So you place your hands a few inches apart, and the shift allows you another three pushups. Milko could be clean. High volume is painful, suck it up. Thats madness to me: if you want to look big using dumbass tricks, just stuff some goddam Kleenex in your sleeves. To show that the article focuses on muscle which is about attraction. Another killer workout in the bankbut look on the bright side. After a warm-up of jogging on the spot and jackknife squats, its time for the perfect neural primer if you want big legs: explosive jumps. If the floor was a 500lbs barbell, it wouldnt be any easier to push! How can your shoulders and arms NOT grow after a beating like this? Clint Walker Workout Barechested Beefcake Cheynene Set 8x10 Photo 464866254. Now, remember that a quarter pounder burger is its raw weight: and that patty is at least a third bigger before cooked up. John Long seems to have a really muscular upper body. Walker almost single-handedly started the western craze on TV in the 1950s as Cheyenne Bodie in Cheyenne (1955). If you are pushing hard on muscle-building, higher rep sets (8-20) stick to one or two sets and just give it your all. He is best-known as Cheyenne Bodie (Cowboy) in television series Cheyenne (1955-63). In 1870s, in the Sioux territory south of the Missouri, trapper and Indian scout Luther Yellowstone Kelly is hired by the army at Fort Buford but runs into trouble with the Sioux. If he is natural he is born to be shredded. Bodybuilding had to originate somewhere. The Finisher: I am NOT saying do 50 sets per body part. training heavy and to failure will fry you for sure. You are doing something right! The gorgeous face of Clint Walker would be enough; the fact that it's coupled with that incredible physique is just magic. Theres a little gas left in those abs, so you quickly hook your feet under the couch and move to fast sit-ups. Back during the early xmen movies I thought wolverine was jackes. Read more posts (31 remaining) That big, meaty lump is pretty much what a pound of muscle looks like. This stuff would add mass to a pencil! No lifter. Otherwise you can also say that you do 20 sets for your arms with 5 sets of dips, 5 sets of curls, 5 sets of narrow grip bench press and 5 sets of wrist curls ? . Plus their builds were pleasing with nice flowing lines and not bloated out like today's bodybuilders. Actor. In 1997 Walker married Susan Cavallari. weds shoulders and arms 15 sets each Huh? Well 20 sets per muscle group is not my idea, but The Finisher seems to have achieved good results with this way of training. I will not tell people to stop doing something that is working, I am just trying to advise people that you CAN do bodybuilder routines and get GREAT results. We did pullups, squats and bridges last time: this time its handstand work, midsection and pushups. I think if you work hard enough you can get really big even naturally. Arnold and all the BBs from the Golden Era used steroids. Apparently you are quite self-righteous and you like to be right. Im not a generally huge fan of training to failure for most workouts. TRT and even trenbolone could be a part of an actors regime for a special superhero/action role. If you are very strong, then 1x per week would work well. If you want, you can use more sets than usual. Not born to build big muscles. Sure, for legs you can get away with adding more sets than this, but always emphasize quality over quantity. Would be interesting to know whether he lifts or not. It just didnt look natural. He joined the United States Merchant Marine at the age of 17. When contracted to play Tarzan, he had to lose twenty pounds off his waist and thighs. Infact just dont even bother training, keep spouting out steroids, then genetics, then whatever other excuse you can make up. He has a big frame. I am 58 over 230 lbs been working out for 7 years, about 5 years consistently. Back to your low volume training and wonder why you are small.

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