It makes sense that the healthiest sandwich requires the healthiest bread at Subway. Sweet Onion Chicken Teriyaki Dont forget to give this fan-favorite a try. *All calorie counts are for a 6 inch serving of bread. What is the healthiest bread option at Subway? Craving for a Sub, but worrying about getting kicked out of ketosis? The combination of their breads, meats, cheeses, toppings, and sauces makes Subway a perfect lunch option. Its great for cold or hot subs and is ideal for lighter appetites. How many carbs are in it? If you love the taste of artisan italian bread but want some extra fiber in your diet to aid your digestion and help you feel full, add some extra veggies in your sandwich! Its the calories that are consumed in excess that we dont want, these are the calories that get converted into fat. I have been a lover of sweets since day one. Well, get ready to be amazed as we explore Continue reading 14 BEST Keto & Low-Carb Canned Chili for 2023, Are you ready to embark on a deliciously fizzy journey that will delight your taste buds and align perfectly with your keto lifestyle? RELATED: The 15 Best High-Protein Fast-Food Meals, "Let's not snooze on Subway's premier breakfast offering," says Jaclyn London, MS, RD, CDN, NYC dietitian, CPG food consultant, and author. The flatbreads have 230 calories, ranking them much higher in the calorie count than these three bread types. Theyre tasty, too, so you really cant go wrong with any of them. Design by Elementor. Subway is one of the most popular fast-food chains in America. Its a fan-favorite that you will come back to over and over. In case youre wondering about my criteria, heres what I look for when it comes to a healthy sandwich: Opting for a foot-long version over a six inch sub means the calorie content of your sambo sky rockets. As mentioned above, sugar is necessary in bread for the yeast to have something to eat in order to grow so that the bread rises. Mura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. Sounds powerful to kick-start your day? Dont forget to give this healthy bread option a try.CaloriesCarbsFatSodiumSugar10022g1g240g1g, Another mini option for healthy eating at Subway is the mini version of the Hearty Multigrain Bread. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); One of the best and most popular breads at Subway is the 6-inch Italian Herbs & Cheese. The mini italian bread is 130 calories and contains 1 grams of fiber. Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. Cholesterol is similar to fat in that there are healthy and unhealthy versions of cholesterol. Get the best food tips and diet To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. However, over recent years, its become infamous for ruining diets and being called-out as the culprit for weight gain. Load up on the vegetable toppings and enjoy it with a calorie-free beverage for a healthy mid-day meal. I appreciate good feedback so I can improve my content in the future. The healthiest sandwich does happen to be an easy call. However, the 9-grain honey oat, Italian white bread, and 9-grain wheat bread are the three healthiest choices. Remember, we are going to consume calories, theres no way around that. The moral of this story is that sometimes making healthy choices takes more than common sense. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. 1. But what about the bread's ingredients? They are well-known for their delicious and nutritious sandwiches, although you can also get your hands on a tasty salad or wrap these days, too. If youre watching your sodium intake, opt for a veggie sub as most of the cold cuts are high in sodium. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Subways 9-grain wheat Starting this list at 180 calories, 9-grain wheat can be your option of healthy bread at Subway. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. day. Oh, and if you didnt know already, youre hanging out with me, Michelle, a self-proclaimed bread-baking genius with over ten years of bread-making experience and love for Subway (not only is it tasty, it was my first job!). WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. 7. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve 2. You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. Or do you prefer to nix the bread and go for a salad instead? With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. The wraps have more calories and fat and less fiber, making them less nutritious than the bread options. That being said, you should choose the option you enjoy the most. While it is true that there are some Subway sandwich options that aren't incredibly impressive when it comes to the nutrients it provides (we're looking at you, Cold Cut Combo), there are others that are dietitian-approved and offer some important nutritional benefits. Surprisingly the most satisfying part of a Subway sandwich is the bread! According to Toby Amidor, MS, RD, CDN, FANDaward winning nutrition expert and Wall Street Journal bestselling author ofThe Family Immunity Cookbook, one of the healthiest Subway sandwiches you can get is the Oven Roasted Turkey on a6-inch whole grain roll, topped with lettuce, tomatoes, pickles, olives, and mustard. Ive been going to Subway for a long time now. All these breads will go well with their plethora of meats, cheeses, veggies, sauces, and spices. This herbaceous wrap is perfect as a shell for your toppings at lunch. For some context, the average energy intake for an adult is 8700 kilojoules (2080 calories). The real benefits of sourdough come from the fermentation process itself. Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. 2. Generally, if you are opting for a 6-inch serving, you are skipping rich sauces, you aren't including too many high-fat ingredients like bacon, and you are loading your sandwich up with vegetables, you should be in good shape. document.addEventListener( 'DOMContentLoaded', function() { Its a fan-favorite that you will come back to over and over. But there's no doubt that Subway's hearty multigrain bread is the healthiest. Of course the sandwich you build on top of that bread will also largely contribute to your total calorie count for lunch. Its always nice to get some extra protein into your sandwich before youve even added any meat to it. article contains scientific references wherever available. 1. But the sweetness doesnt come from mass amounts of sugar. Its simply crafted with the delightful taste of honey. Should it be avoided like the plague? "I tend to orderSubwaywhen I am on the road and I know this combo is lighter on the calories and saturated fat than most quick service restaurants that I pass on my drives," says Amidor. HomeKeto Dining Weight Loss HEALTHIEST Subway Low Calorie Subs [ULTIMATE Guide for 2023]. When in doubt, leave dressings and condiments out. There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. advice every day. But first, lets understand the importance of each. Are Udon Noodles Gluten Free? EatThis.com is part of the Dotdash Meredith Publishing Family. Its best to focus on your overall meal or even your overall diet over the course of a day or week instead of individual foods. Since then, Ive upgraded my order to have a few more veggies, but other than that, its generally stayed the same. It takes actually looking up the nutrition facts! Like what you see? Many of their breads have a unique taste and texture and makes for a delicious sandwich experience.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'8minutefitness_com-box-3','ezslot_5',131,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-3-0'); A list of best most popular bread options at Subway includes their Hero Bread, Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Artisan Italian Bread, Hearty Multigrain Bread, Jalapeno Cheddar Bread, Italian Herbs & Cheese. Its got a slightly sweet taste much like any kind of wheat bread. Subway is known for its high level of customizations which is excellent for those on a Keto diet. Subways Hearty Multigrain Bread is the healthiest bread at Subway. Subway Has a New Healthy BreadHere's What Our Nutritionists Say About It, continues to build on the Eat Fresh Refresh campaign, Subway Couldn't Even Give Its Sandwiches Away for Free In Latest Revamp Move, Insider Says, Wheat Bread Isn't Actually The Best For Weight Loss, Says New Study, The Worst Side Effect of Not Eating Bread, New Study Suggests, Subway Just Won the First Battle on the Path to Vindicating Its Tuna. The Subway nutrition database only breaks down their total fat into saturated and trans, so well just be looking at the total fat as neither of those options are the healthiest to start with anyways. Flatbread is thinner, so it's less bread, and that means fewer calories, right? This post may contain affiliate links, which help keep this content free. The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. Just like almost every other food available, this primarily has to do with the type and amount that is consumed. You can connect with her on Instagram @honest_nutrition. Its higher in sodium with a miniscule amount of fiber. Wrong. 1. Wed love to hear from you! Skipping the meat can help limit the sodium and fat you get in your Subway sandwich. Subway offers plenty of healthy options as compared to other fast food restaurants that are only advocating junk food. Without further ado, here are the three healthiest bread choices at Subway. Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. Examples would be brown rice, wheat bread, whole-grain pasta, or in this case, Subways Hearty Multigrain Bread. What we can control is selecting foods that are nutrient-dense calories and not empty-no value calories! A 6-inch sub can suffice on normal days. The spinach wrap is 290 calories and contains 2 grams of fiber. Think again. If you need a little more guidance to know what to consider ordering the next time you visit a Subway, check out the list we rounded up our top-picks for healthiest Subway Sandwich. The Italian white bread has the lowest calorie count, making it the go-to option for those watching their caloric intake. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. In fact, some menu items are on par with what youd find at McDonalds. Footlong Meatball Melt (with Marinara): 3840kJ, 44g protein, 38.8g fat, 16.6g saturated fat, 96.6g carbs, 19.8g sugar and 1528mg sodium per serve, 2. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve 2. The next you find yourself at Subway, branch out and try a new type of healthy bread at Subway. Below is a list of Subway salads ranked calorie-wise: Since most of the calories come from bread, a salad is quite a practical approach when trying to cut calories (watch out for dressings though!). Privacy Policy. There are a few other nutrients I look out for as well, including iron and protein. document.addEventListener( 'DOMContentLoaded', function() { Subways 9-grain wheat Starting this list at 180 calories, 9-grain wheat can be your option of healthy bread at Subway. All times AEST (GMT +10). The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. There are two types of fiber, soluble and insoluble, both of which are crucial for a healthy balanced diet. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Go for thehoney oat bread(4 g fiber, 3.5 g fat per 6-inch serving) or thewheat bread(3 g fiber, 2.5 g fat per 6-inch serving) for maximum fiber. How helpful was this article? } ); 2023 Galvanized Media. You may be fooled into thinking spinach makes this wrap healthier, but this isnt necessarily true. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. If youre hunting for the most nutritious bread at Subway, Ive narrowed down the top three choices. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. So while the Artisan Italian bread is an okay choice, its not the healthiest. If youwant to go low-carb or Keto, then the flatbread is your best bet. But, thats not the case for the entire menu other choices are far more impressive when it comes to their nutrition profile. WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. My go to order was chicken breast on wheat with lettuce and chipotle southwest sauce. While choosing the healthiest bread at Subway can be helpful, its 100% okay to choose the bread you like the most. A balance of salt, sugar, and yeast is necessary in all yeast-containing bread products.